Started out with 3 sets of 10 for DB Scott's Presses
Hit 3 sets of 9 per side for Lying 1-arm DB Rear Delt Raises
Got in 3 sets of 7 for Seated DB 6-way Raises
Moved onto 3 sets of 8 for Barbell Drag Curls
Hit 3 sets of 8 for Incline DB Curls
Got in 3 set of 10 per side for Seated 1-arm DB Concentration Curls
Moved onto 3 sets of 10 per side for 1-arm DB Tate Presses
Got in 3 sets of 10 for Barbell French Presses
Hit 3 sets of 10 per side for 1-arm DB Triceps Kickbacks
Nailed 5 sets of 15 for V-ups
Finished up with Joint Mobility work
Also Greased the Groove throughout the day with 4 sets of singles for Assisted 1-arm Pull-ups
Great night!!
No comments:
Post a Comment