Tuesday, May 28, 2019

Monday May 27th morning

Awesome morning today!!


Started out with 3 sets of 3 for Wall Walk Bridges


Hit Yoga, Wrestlers and Gymnastics Bridge work


Got in Vacuum Practice and Isometric Power Flexes for the Midsection


Hit Joint Mobility work


Got in Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching


Hit the following:


3 sets per side for 1-arm Handstand Holds
3 sets of Handstand Hold Variations


1 set of 30 seconds for Horse Stance Holds
1 set of 30 seconds per side for Side Horse Stance Holds


4 sets of 80 seconds for Maxwell Push-ups


20 minutes of Shaolin Kung Fu Sabre Practice
30 minutes of Qi Gung Practice


Awesome morning!!




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