Great morning today!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Isometric Power Flexes for the Neck in each direction
Got in Isometric Work for the Neck in each position of each direction
Hit Joint Mobility work
Got in Relaxed Stretching
Hit the following:
3 sets of 10 for DVR Eagle Flexes
3 sets of Straddle Planche Holds
3 sets of Parallette Straddle Planche Holds
20 minutes of Pentjack Silat and Kempo Practice
30minutes of Iron Fusion Tai Chi Chuan Kung Fu Practice
Great morning!!
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