Great training tonight!!
Started out with 4 sets of 3 for Explosive Tuck Jumps
Hit 3 sets of 10 per side for Weighted Drinking Bird Raises
Got in 3 sets of 10 for DVR Leg Curls
Moved onto 3 sets of 20 for Hawaiian Squats
Hit 3 sets of 45 for Aladdin Squats
Got in 5 sets of 20 for DVR Frog Crunches
Finished up with Joint Mobility work
Also Greased the Groove with 5 sets of singles on each side for Assisted 1arm Pull-ups though out the day
Great night!!
No comments:
Post a Comment