Monday May 20th night

Wonderful training tonight!!


Started with a nice super-set, hitting two moves with no rest in between them, going from 10 reps to 9 to 8 to 7 to 6 all the way down to zero with no rest. The moves were:

a.) Jumping Jacks
b.) Jump Squats

Then hit 3 sets of 10 per side for Weighted, Elevated Pistol Squats

Got in 8 sets of 8 for Gironda Style Sissy Squats with only 10 seconds of rest in between sets

Hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Extensions

Moved onto 3 sets of 15 per side for 1-leg Repetition Hamstring Bridges

Got in 8 sets of 8 for Straight Leg Bridges with only 10 seconds of rest between sets

Hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls

Moved onto a Tri-set, going from a-c with no rest between moves. The moves were:

a.) 3 sets of 10 for Standing Abdominal Roll-outs
b.) 2 sets of 20 per side for Slow and Pause 1-leg Standing Calf Raises
c.) 2 sets of 20 seconds per side for 1-leg Isometric Tibia Raises

Got in 1 set of 20 seconds for Isometric Adductor Flexes

Hit 1 set of 20 seconds for Isometric Abductor Flexes

Got in 1 set of 20 for Double KB Sumo Deadlifts

Finished up with Joint Mobility work

Great night!!