Tuesday, May 7, 2019

Tuesday May 7th morning

Great morning today!!

Hit 3 sets of 3 for Wall Walk Bridges

Got in Yoga, Wrestlers and Gymnastics Bridge work

Hit Joint Mobility work

Got in 4 sets of 90 for Classic Push-ups

Hit Isometric Power Flexes for the Chest

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit 20 minutes of Tai Chi Chaun Practice

Great morning!!









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