Hit 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit Joint Mobility work
Got in 4 sets of 90 for Classic Push-ups
Hit Isometric Power Flexes for the Chest
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 20 minutes of Tai Chi Chaun Practice
Great morning!!
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