Tuesday April 30th night

Wonderful training tonight!!

Started out with 3 sets of 10 for Parallette Tuck Planche Push-ups

Hit 3 sets of 10 for DVR Eagle Flexes

Got in 3 sets of 75 for the German 75's Push-up Combo

Hit 3 sets of 6 for Svend's Presses

Moved onto 3 sets of 7 for 2-4 Pull-ups taking 2 seconds for the positive and 4 seconds for the negative on each rep

Got in 3 sets of 9 for Slow and Paused Wide Grip Reverse Grip Pull-ups

Hit 3 sets of 10 per side for Barbell Meadow's Rows

Got in 3 sets of 10 for Slow and Paused Frozen Statue DB Rows

Hit 3 sets of 20 for Repetition Wrestlers Bridges

Got in 3 rounds of the following circuit with no rest between moves. The moves were:

a.) 3 sets of 10 per side for 1-arm DSR Reverse Wrist Curls
b.) 3 sets of 10 per side for 1-arm DSR Wrist Curls
c.) 3 sets of 12/12 for Abdominal Reverse Crunch Roll-ups, hitting 12 full reps immediately into 12 reps of the 2nd half of the movement

Finished up with Joint Mobility work

Also Greased the Groove throughout the day with 4 sets of singles on each side for Assisted 1-arm Pull-ups

Great night!!