Great morning today!!
Hit 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Joint Mobility work
Hit the following:
3 sets per side for Air Baby Variation Holds
3 sets of 3 per side for High, Slow Round Kicks with a 10 seconds hold at full extension
3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast
3 sets of 10 per side for Wu Dang Kung Fu Round Kicks
3 sets of 10 per side for Wu Dang Kung Fu Side Kicks
30 minutes of Tai Chi Chuan Kung Fu Practice
Great morning!!
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