Saturday May 18th night

Great training today!!

Started out with 2 sets of 7 per side for DB Reverse Yaw Presses

Hit 2 sets of 6 per side for DB Yaw Presses

Got in 2 sets of 8 for DB Archer Raises

Hit 2 sets of 6 for DB Lateral Raises

Got in 2 sets of 10 for DVR SH-3 Deltoid Raises

Moved onto 2 sets of 10 for Barbell Drag Curls

Hit 2 sets of 9 for DB Curls

Got in 2 sets of 8 per side for Seated 1-arm DB Concentration Curls

Hit 2 sets of 8 for DB Hammer Curls

Got in 2 sets of 10 for DVR Spider Curls

Moved onto 2 sets of 10 per side for 1-arm DB Tate Presses

Hit 2 sets of 12 per side for 1-arm Body Triceps Extensions

Got in 2 sets of 10 per side for 1-arm DB Overhead Extensions

Hit 2 sets of 10 for DB 2-arm Triceps Kickbacks

Got in 2 sets of 10 for DVR Triceps Extensions

Then hit 5 sets of 20 for DVR Frog Crunches

Finished up with Joint Mobility work

Great night!