Great morning today!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Isometric Power Flexes for the Neck in each direction
Got in Isometric Work for the neck in each position of each direction
Hit Joint Mobility work
Got in the following:
4 sets of 90 for Feet-elevated Push-ups
3 sets per side for 1-arm Bent-arm Lever Holds
1 set of 30 seconds per side for Empty Stance Holds
1 set of 30 seconds per side for Side Stance Holds
20 minutes of Shaolin Kung Fu Sabre Training
30 minutes of Qi Gung Practice
Great morning!!
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