Mondy May 13th night

Awesome night tonight!! Love the first day of this cycle!! Ready for the Road to Asgard!!!!


Started out with a super set of 2 moves, taking no rest between them as I hit 10 reps, 9 reps, 8 reps, 7 reps, etc of each until I ran out of reps. The two moves were:

a.)  Jumping Jacks
b.)  Jump Squats

Then hit 3 sets of 10 per side for Weighted, Elevated Pistol Squats

Hit 8 sets of 8 for Gironda Style Sissy Squats with only 10 seconds rest between sets

Got in 3 sets of 20 seconds per side for 1-leg Isometric Leg Extenstions

Moved onto 3 sets of 15 per side for 1-leg Repetition Hamstring Bridges

Got in 8 sets of 8 for Straight Leg Bridges with only 10 seconds of rest between sets

Hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls

Moved onto a nice tri set, taking no rest between moves. They were:

a.)  3 sets of 10 for Standing Abdominal Roll-outs
b.)  2 sets of 20 per side for 1-leg Slow and Paused Standing Calf Raises
c.)  2 sets of 20 seconds per side for 1-leg Isometric Tibia Raises

Then hit 1 set of 20 seconds for Isometric Abductor Flexes

Hit 1 set of 20 seconds for Isometric Adductor Flexes

Got in 1 set of 20 for Double KB Sumo Deadlifts

Finished up with Joint Mobility work

Great night!!