Monday, May 6, 2019

Saturday My 4th morning and night

Great day today!!

Started out the morning with Joint Mobility work

Got in the following:

1 set of 30 seconds for Horse Stance Holds
1 set of 30 seconds per side for Side Horse Stance Holds
1 set of 30 seconds per side for Bow Stance Holds
1 set of 30 seconds per side for Crouching Stance Holds
1 set of 30 seconds per side for Empty Stance Holds
1 set of 30 seconds per side for Side Stance Holds

60 minutes of Wu Dang Kung Fu Practice

Great morning!!

The evening was a scheduled night off!!

Great stuff!!

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