Thursday May 30th night

Wonderful training tonight!!

Started out with 3 sets of 3 for Explosive Push-ups


Hit 3 sets of 70, 60 and 60 seconds for IT Rotational Push-ups


Got in 8 sets of 8 for Reverse Grip Parallel Bar Chest Dips with only 10 seconds rest between sets


Hit 3 sets of 10 for Svend's Presses


Moved onto 3 sets of 8  for 2-4 Pull-ups, taking 2 seconds to lift oneself and 4 seconds to lower oneself on each rep


Got in 3 sets of 6 for IT Rotational Pull-ups


Hit 8 sets of 8 for Recline Body Rows with only 10 seconds of rest between moves


Got in 3 sets of 12 for DB Pull-overs


Then hit the 3 rounds of the following Tri-set, taking no rest between moves. They were:


a.) 3 sets of 10 per side for 1-arm DSR Reverse Wrist Curls
b.) 3 sets of 10 per side for 1-arm DSR Wrist Curls
c.) 3 set of 15/15 for Abdominal Reverse Crunch Roll-ups, hitting 15 reps of the full movement followed immediately by 15 reps for the second half of the movement


Finished up with Joint Mobility work



Great night!!