Great morning today!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in the following:
4 sets of 70 for Atlas Push-ups
3 sets per side of Air Baby Variation Holds
1 set of 30 seconds per side for Empty Stance Holds
1 set of 30 seconds per side for Side Stance Holds
30 minutes of Iron Fusion Tai Chi Chuan Practice
10 minutes of Qi Gung Practice
Great morning!!
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