Started today with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 4 sets of 60 seconds each for Maxwell Push-ups
Got in Joint Mobility work
Hit 1 set of 30 seconds for Horse Stance Holds
Got in 1 set of 30 seconds per side for Side Horse Stance Holds
Hit Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching
Got in 30 minutes of Qi Gung Practice
Great morning!!
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