Monday May 27th night

Wonderful training tonight!!

Started with a nice super-set, hitting two moves with no rest in between them, going from 10 reps to 9 to 8 to 7 to 6 all the way down to zero with no rest. The moves were:


a.) Jumping Jacks
b.) Jump Squats

Then hit 3 sets of 10 per side for Weighted, Elevated Pistol Squats


Got in 8 sets of 8 for Gironda Style Sissy Squats with only 10 seconds of rest in between sets


Hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Extensions


Moved onto 3 sets of 18 per side for 1-leg Repetition Hamstring Bridges


Got in 8 sets of 8 for Straight Leg Bridges with only 10 seconds of rest between sets


Hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls


Moved onto a Tri-set, going from a-c with no rest between moves. The moves were:


a.) 3 sets of 10 for Standing Abdominal Roll-outs
b.) 2 sets of 20 per side for Slow and Pause 1-leg Standing Calf Raises
c.) 2 sets of 20 seconds per side for 1-leg Isometric Tibia Raises


Got in 1 set of 20 seconds for Isometric Adductor Flexes


Hit 1 set of 20 seconds for Isometric Abductor Flexes


Got in 1 set of 20 for Double KB Sumo Deadlifts


Finished up with Joint Mobility work


Great night!!