Wonderful morning today!!
Started out today with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in Relaxed Stretching
Hit the following:
3 sets of 10 for DVR Eagle Flexes
3 sets of Straddle Planche Holds
3 sets of Parallete Straddle Planche Holds
20 minutes of Shaolin Kung Fu Sabre Practice
30 minutes of Qi Gung Practice
Great morning!!
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