Great morning today!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in the following:
3 sets of 3 per side for High, Slow Round Kicks with a 10 seconds hold at full extension
3 sets of 10 for High Round Kicks, 5 slow and 5 fast
3 sets of 10 for High Hook Kicks, 5 slow and 5 fast
3 sets of 10 for High Side Kicks, 5 slow and 5 fast
3 sets of 10 per side for Sanda Heel Slap Side Kick Chambers
3 sets of 10 per side for Sanda Knee Slap Round Kick Chambers
30 minutes of Tai Chi Chuan Kung Fu Practice
Great morning!!
No comments:
Post a Comment