Thursday, May 16, 2019

Wednesday May 15th morning

Great morning today!!

Started out with 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit 4 sets of 1 minutes for Maxwell Push-ups

Got in Joint Mobility work

Hit 1 set of 30 seconds per side for Empty Stance Holds

Got in 1 set of 30 seconds per side for Side Stance Holds

Hit 30 minutes of Qi Gung Practice

Great morning!!

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