Great day and night today!!
Started out the morning with 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit Joint Mobility work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Isometric Power Flexes for the Traps, Upper Back, Lats, Mid Back, Lower Back, Biceps, Forearms, Hands and Fingers
Also hit 3 sets of 10 for DVR Eagle Flexes
Great morning!!
The evening started with Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching
And I played with some Qi Gung, Nei Gung and Kung Fu drills
Great night!!
No comments:
Post a Comment