Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching
Hit the following:
3 sets per side for 1-arm Handstand Holds
3 sets of Handstand Hold Variations
1 set of 30 seconds for Horse Stance Holds
1 set of 30 seconds per side for Side Horse Stance Holds
4 sets of 70 seconds for Maxwell Push-ups
20 minutes of Shaolin Kung Fu Sabre Practice
20 minutes of Kempo Empty Hand, Stick and Knife Practice
30 minutes of Qi Gung Practice
Great morning!!
No comments:
Post a Comment