Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in 3 sets of 10 for DVR Sikram Chest Flex 1's
Hit Isometric Power Flexes for the Shoulders and Triceps
Great morning!!
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