Saturday May 25th night

Awesome training tonight!!


Started out with 2 sets of 8 per side for DB Reverse Yaw Presses


Hit 2 sets of 8 per side for DB Yaw Presses


Got in 2 sets of 9 for DB Archer Raises


Hit 2 sets of 7 for DB Lateral Raises


Got in 2 sets of 10 for DVR SH-3 Deltoid Raises


Moved onto 2 sets of 9 for Barbell Drag Curls


Hit 2 sets of 10 for DB Curls


Got in 2 sets of 9 per side for Seated 1-arm DB Concentration Curls


Hit 2 sets of 9 for DB Hammer Curls


Got in 2 sets of 10 for DVR Spider Curls


Moved onto 2 sets of 12 per side for 1-arm DB Tate Presses


Hit 2 sets of 14 per side for 1-arm Body Triceps Extensions


Got in 2 sets of 12 per side for 1-arm DB Overhead Extensions


Hit 2 sets of 11 for DB 2-arm Triceps Kickbacks


Got in 2 sets of 10 for DVR Triceps Extensions


Then hit 5 sets of 20 for DVR Frog Crunches


Finished up with Joint Mobility work

Awesome night!!