Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in the following:
4 sets of 70 for Atlas Push-ups
3 sets per side for 1-arm Elbow Lever Holds
1 set of 30 seconds per side for Bow Stance Holds
1 set of 30 seconds per side for Crouching Stance Holds
20 minutes of Wu Dang Kung Fu Practice
30 minutes of Tai Chi Chuan Kung Fu Practice
Great morning!!
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