Starting the back off week nicely!!
Hit 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Isometric Power Flexes for the Butt, Quads, Hamstrings, Calves, Tibia and Neck
Hit Joint Mobility work
Got in Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching
Hit 4 sets of 90 for Feet-elevated Push-ups
Got in a few Human Flags
Great morning!!
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