Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in the following:
3 sets of 10 for DSR Liederman's Presses
30 minutes of Iron Fusion Tai Chi Chuan Practice
A random mix of Wu Dang Kung Fu and various Acrobatic and Hand Balance work outside
Great morning!!
No comments:
Post a Comment