Thursday, May 30, 2019

Thursday May 30th morning

Awesome morning today!!

Started out with 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit Joint Mobility work

Got in the following:

3 sets of 10 for DSR Liederman's Presses

30 minutes of Iron Fusion Tai Chi Chuan Practice

A random mix of Wu Dang Kung Fu and various Acrobatic and Hand Balance work outside

Great morning!!












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