Thursday May 31st morning

Great morning today!!

Started out with DVR's, Isometrics and Isometric Power Flexes for the Hands and Fingers

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in some sweet Joint Mobility and Flexibility work

Hit 3 sets of 30 for Weighted Push-ups

Got in some nice Isometric Power Flexes for the Entire Back and the Biceps

Great morning!!

Wednesday May 30th

Wonderful day today!!

This morning was:

Started out with Isometrics and Isometric Power Flexes for the Neck

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in some awesome Joint Mobility work

Hithe following Mini-Flows:

2 minutes of Down Dog to Up Dog Spinal Waves

2 minutes of Twisting Crescent Lunges

2 minutes of Crab Reaches

2 minutes of Shin Box Extensions

Hit some strong Isometric Power Flexes for the Butt, Quads, Hams, Calves, and Tibia Muscles

The evening was:

Awesome Flexibility work and a little improv flow work

Great day!!


Here's a video of one of the flows: Splits to Handstand to Splits:

And a pic:

Tuesday May 29th night

Awesome night tonight!!

Hit 3 sets of 3 per side for Slow High Round Kicks with a 10 seconds hold at full extension

Got in 3 sets of 10 per side for High Round Kicks, 5 fast and 5 slow

Hit 3 sets of 10 per side for High Hook Kicks to High Round Kicks, 5 slow and 5 fast

Got in 3 set of 10 per side for Low Round Kicks to High Round Kicks, 5 slow an 5 fast

Great back-off week drilling!!

Tuesday My 29th morning

Great morning today!!

Started out with DVRs, Isometrics and Isometric Power Flexes for the Hands and Fingers

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in some nice Joint Mobility and Flexibility work

Hit the following Bar Athletics Drills:

3 sets of 10 for Freestanding Handstand Push-ups

3 sets of 4, 3 and 3 for High Bar Front Lever Lifts

3 sets of High Bar Front Lever Holds

3 sets of High Bar Back Lever Holds

3 sets of high Bar Bent-arm Lever Holds

2 sets of 15 for a High Bar Leg Raise Variations

2 sets of  per side of Human Flag Holds

Also hit some sweet Isometric Power Flexes for the Chest and Triceps

Great morning!!


Here's a link to the YouTube video of the Leg Raise Variation:



https://youtu.be/ksreBj8dsbY


Hope you enjoy!!


And a fun little pic from this morning too =)




I guess there's no pic, for some reason the site won't let me upload =(

Monday May 28th A great start to the Back Off Week

Great start to the Back off Week today!!

Hit Isometrics and Isometric Power Flexes for the Neck

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit some good Joint Mobility and Flexibility work.

Got in the following Hand Balance and Bar Athletic Work:

3 sets of Handstand Variations

3 sets of 5 for High Bar Radial Pull-ups

3 sets per side for 1-arm Bent-arm Lever Holds

3 sets of 5 for High Bar Muscle Ups

3 sets of Planche Leans

3 sets of 5 for High Bar Toe Touch Pull-ups

3 sets per side for Air Baby Holds

3 sets of 5 for High Bar Backwards and Forward Rolls

3 sets per side of Bent-arm Lever Variations

3 sets per side of QDR Extensions

3 sets per side of 1-arm Handstand Variations

3 sets per side of Rolling Bridge Variations 1

Great stuff!!



Here's a quick video of the final set of High Bar Muscle Ups, not bad for being the first one's since early last fall, lol:

Sunday May 27th

Wonderful day today!!

This morning was Joint Mobility Work

This evening was:

3 sets of 10 for Military Press

3 sets of 10 for Lateral Raises

3 sets of 10 for Full Range Delt Contractions

3 sets of 10 for Biceps Curls

3 sets of 10 for Spider Curls

3 sets of 10 for Hercules Curls

3 sets of 10 for Triceps Pressdowns

3 sets of 10 for Overhead Extensions

3 sets of 10 for Kickbacks

5 sets of 20 for Weighted Pelvic Rocks

Finished up with 5 sets of 20 for Weighted Frog Crunches

Great workout!

And, a great way to finish off the training cycle!

Saturday May 26th

Great day today!!

This morning was all Joint Mobility Work

This evening was:

3 sets of 10 for Eagle Flex

3 sets of 10 for Full Range Lat Contractions

3 sets of 10 for Full Range Pec Contractions

3 sets of 10 for Bent Rows

3 sets of 10 for Prayer's Press

3 sets of 10 for Full Back Contractions

Great stuff!!