Great day today!!
This morning was all Joint Mobility Work
This evening was:
3 sets of 10 for Eagle Flex
3 sets of 10 for Full Range Lat Contractions
3 sets of 10 for Full Range Pec Contractions
3 sets of 10 for Bent Rows
3 sets of 10 for Prayer's Press
3 sets of 10 for Full Back Contractions
Great stuff!!
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