Tuesday May 15th night

Awesome night tonight!!

Hit 3 sets of 10 per side for 1-arm Chest Flies with no rest in between, simply went from right to left to right to left to right to left

Hit 8 sets of 8 with only 10 second of rest between sets for Weighted Parallel Bar Reverse Grip Chest Dips

Hit 3 sets of 10 for Leiderman's Press

Hit 3 sets of 10 seconds per side for Chest Isometrics

Then moved onto 3 sets of 10, 10 and 9 for Slow Arched Back Sternum Pull-ups

Hit 3 sets of 6 for Slow Pull-ups with a 3 seconds Static Hold at the top on each rep

Hit 8 sets of 8 with only 10 seconds rest between sets for Barbell Reverse Grip Bent Rows

Hit 3 set of 10 per side for 1-arm Meadow's Rows

Finished up with 3 sets of 10 seconds for Back Isometrics

Great stuff!!