The morning went like this:
Started out with Isometrics and Isometric Power Flexes for the Neck
Hit Vacuum work and Isometric Power Flexes for the Midsection
Got in some awesome Joint Mobility work
Hit the following Mini-Flows:
4 Down Dog Spinal Waves to Up Dog and Back
4 Shin Box Extensions
4 Twisting Crescent Lunges
4 Crab Reaches
Then hit 3 rounds of the Ring of Fire
The evening was:
3 sets of 35 for Weighted Adductor Flies
Followed by a killer Flexibility session
Awesome stuff!!
Here's a quick video of having some fun with the Hang Splits or Chair Splits:
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