Sunday May 13th

Wonderful day today!!

The morning was Joint Mobility

Got some extra Hand Balance and Acrobatic Play in during the Afternoon

The evening was:

3 set of 14, 14 and 12 per side for 1-arm Landmine Overhead Press

3 sets of 15 per side for 1-arm Landmine Lateral Raises

3 sets of 15 per side for1-arm Landmine Front Raises

3 sets of 15 per side for 1-arm Landmine Rear Delt Raises

Moved onto 2 sets of 21 for Barbell Biceps Curl "21's"

Hit 2 sets of 15 and 12 for DB Curls

Hit 2 sets of 12 for Standing DB Concentration Curls

Hit 2 sets of 12 for DB Hammer Curls

Hit 2 sets of 10 for DVR Biceps Curls

Moved onto 2 sets of 21 for Barbell French Press "21's"

Hit 2 sets of 15 for Triceps Rope Pushdowns

Hit 2 sets of 15 for Overhead Rope Extensions

Hit 2 sets of 35 for Triceps Bench Dips

Hit 2 sets of 10 for DVR Triceps Pressdowns

Got in 5 sets of 18 for Weighted Pelvic Rocks

Finished up with 5 sets of 20 for Weighted Frog Crunches

Great night!!