Friday May 18th night

Awesome training tonight!

Hit 3 sets of 10/5/5, 10/5/5 and 10/5/5 for Leg Curls with Drop Sets. Hitting the 10 with the working weight, dropping some weight and hitting 5, dropping some more and hitting 5.

Hit 2 sets of 15 and 12 seconds per side for 1-leg Static Contraction Leg Curls

Got in 3 sets of 15/5/5, 15/5/5 and 15/5/5 for Leg Extensions with Drop Sets, Hitting 15 with the working weight, dropping some weight and hitting 5, then dropping some more and hitting 5

Hit 2 sets of 20 seconds per side for 1-leg Static Contraction Leg Extensions

Got in 3 sets of 10 for DVR Squats

Hit 3 sets of 10 per side for DSR Reverse Wrist Curls

Then hit3 sets of 30 for Weighted Adductor Flies

Finished up with Isometric and Relaxed Stretching.

Great stuff!!