Started out with Isometrics and Isometric Power Flexes for the Neck
Hit some Vacuum Practice and Isometric Power Flexes for the Midsection
Got in some awesome Joint Mobility and Flexibility work
Hit the following Hand Balances:
5 sets of 10 for Freestanding Handstand Push-ups
3 sets of Handstand Hold Variations
3 sets per side of 1-arm Bent-arm Lever Holds
3 sets of Planche Leans
3 sets per side of Air Baby Holds
3 sets per side of Bent-arm Lever Variations
3 sets per side of QDR Holds
Hit 3 rounds of the Ring of Fire
Played around with a few more Handstands and Human Flags just for the heck of it.
Here's some pics from this morning
Great stuff today!!
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