Thursday May 10th morning

Great morning today!!

Started out with DVR's, Isometrics and Isometric Power Flexes for the Hands and Fingers

Vacuum Practice and Isometric Power Flexes for the Midsection

Joint Mobility and Flexibility work

Then hit the following Kicking Drills, no putting the foot down during the sets:

3 sets of 3 per side for Slow High Round Kicks with a 10 seconds hold at full extension

3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast

3 sets of 10 per side for High Hook Kicks, 5 slow and 5 fast

3 sets of 10 per side for High Side Kicks, 5 slow and 5 fast

3 sets of 10 per side for Reverse Crescent Kicks, 5 slow and 5 fast

Then hit 3 rounds of the Ring of Fire

Awesome morning!!