Started out with Isometrics and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the midsection
Got in some awesome Joint Mobility and Flexibility work
Hit the following Hand Balance and Acrobatic Flows:
3 sets of Handstand Combinations
3 sets per side of Rolling Bridge Variation 1
3 sets per side of Super Sissy Squats
3 sets per side of Squat to Bent-arm Straddle Handstand to Squat and Back
3 sets per side of Rolling Bridge Variation 2
3 sets per side of QDR Extensions
And 3 sets of 3 per side for Monkey Flips.
Great stuff!
Here's a fun pic from the practice:
And a nice video of one of the Squat to Bent-arm Straddle Handstand to Squat and Back Sets:
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