Friday, May 18, 2018

Friday May 18th morning

Fantastic morning today! Feeling amazing and alive!

Started out with Isometrics and Isometric Power Flexes for the Neck

Hit Vacuum Practice and Isometric Power Flexes for the midsection

Got in some awesome Joint Mobility and Flexibility work

Hit the following Hand Balance and Acrobatic Flows:

3 sets of Handstand Combinations

3 sets per side  of Rolling Bridge Variation 1

3 sets per side of Super Sissy Squats

3 sets per side of Squat to Bent-arm Straddle Handstand to Squat and Back

3 sets per side of Rolling Bridge Variation 2

3 sets per side of QDR Extensions

And 3 sets of 3 per side for Monkey Flips.


Great stuff!

Here's a fun pic from the practice:






And a nice video of one of the Squat to Bent-arm Straddle Handstand to Squat and Back Sets:






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