Monday, May 7, 2018

Saturday May 5th

Great day today.

The morning was all about Joint Mobility Work

The evening was:

3 sets of 10 for DVR Eagle Flex

3 sets of 10 for DVR Full Range Lat Contraction

3 sets of 10 for DVR Full Range Pec Contractions

3 sets of 10 for DVR Bent Rows

3 sets of 10 for DSR Prayers Press

3 sets of 10 for DVR Full Back Contractions

Great stuff!!

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