Great day today.
The morning was all about Joint Mobility Work
The evening was:
3 sets of 10 for DVR Eagle Flex
3 sets of 10 for DVR Full Range Lat Contraction
3 sets of 10 for DVR Full Range Pec Contractions
3 sets of 10 for DVR Bent Rows
3 sets of 10 for DSR Prayers Press
3 sets of 10 for DVR Full Back Contractions
Great stuff!!
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