This morning was:
Started out with Isometrics and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in some awesome Joint Mobility work
Hithe following Mini-Flows:
2 minutes of Down Dog to Up Dog Spinal Waves
2 minutes of Twisting Crescent Lunges
2 minutes of Crab Reaches
2 minutes of Shin Box Extensions
Hit some strong Isometric Power Flexes for the Butt, Quads, Hams, Calves, and Tibia Muscles
The evening was:
Awesome Flexibility work and a little improv flow work
Great day!!
Here's a video of one of the flows: Splits to Handstand to Splits:
And a pic:
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