Started out with DVR's, Isometrics and Isometric Power Flexes for the Hands and Fingers
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in some sweet Joint Mobility and Flexibility work
Hit 3 sets of 30 for Weighted Push-ups
Got in some nice Isometric Power Flexes for the Entire Back and the Biceps
Great morning!!
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