Thursday May 31st night

Awesome drilling tonight!!

Started out with 3 sets of 3 per side for Slow High Round Kicks with a 10 seconds Static Hold at Full Extension

Hit 3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast

Got in 3 sets of 10 per side for High Hook Kicks, 5 slow and 5 fast

Hit 3 sets of 10 per side for High Side Kicks, 5 slow and 5 fast

Then hit 3 sets of 10 per side for Reverse Crescent Kicks, 5 slow and 5 fast

Great night!!