Friday June 8th morning

Awesome morning today!!

Started out with Isometrics and Isometric Power Flexes for the Neck

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in 4 sets of 10 for Freestanding Handstand Push-ups

Hit 4 sets of 35 for Atlas Push-ups

Got in some awesome Joint Mobility and Flexibility work

Hit the following Acrobatic Drills:

3 sets of Handstand Combinations

3 sets per side of Rolling Bridge Variation 2

3 sets per side for Super Sissy Squats

3 sets per side for Squat to Bent-arm Straddle Handstand to Squat

3 set of 3 per side for Rolling Bridge Variation 1

3 sets per side for QDR Extensions

Great stuff!!