Saturday June 9th night

Great training tonight!!

Started out with 3 sets of 12 for Towel and Bar Pull-ups

Hit 3 sets of 8 for Wide Grip Chin-ups

Got in 3 sets of 5, 7 and 7 for 1-arm Reline Body Rows

Hit 3 sets of 8, 7 and 7 for Tuck Front Lever Body Rows

Moved onto 3 sets of 30, 25 and 20 for Weighted Feet-elevated Push-ups

Hit 3 sets of 50 for German 50 Push-ups

Got in 3 sets of 8 for Parallet Tuck Planche Push-ups

Moved onto 3 sets of 35, 35 and 30 for Atlas Push-ups

Hit 3 sets of 10 per side for DSR Reverse Wrist Curls

Finished up with 3 sets of 20 for Tight Arch Rocks

Great stuff!!