Started out with DVR's, Isometrics and Isometric Power Flexes for the Hands and Fingers
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in some awesome Joint Mobility and Flexibility work
Hit 4 sets of 35 for Atlas Push-ups
Got in the following Kicking Drills:
3 sets of 3 per side for Slow High Round Kicks with a 10 seconds hold at full extension
3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast
3 sets of 10 per side for High Hook Kicks, 5 slow and 5 fast
3 sets of 10 per side for High Side Kicks, 5 slow and 5 fast
3 sets on each side for Rolling Bridge Variation 1
Great stuff!
No comments:
Post a Comment