Monday, June 4, 2018

Friday June 1st night

Awesome night tonight!!

Hit 3 sets of Handstand Combinations

Got in 3 sets per side of Rolling Bridge Variation 2

Hit 3 sets per side of Super Sissy Squats

Got in 3 sets per side of Squat to Bent-arm Straddle Handstand to Squat and Back

Hit 3 sets per side of QDR Extensions

Got in 3 sets of 3 per side of Rolling Bridge Variation 1

Hit 3 sets of 5 for High Bar Back and Forward Rolls

Got in 2 sets of 20 for a High Bar Combo: without resting do 5 Muscle-ups, 5 Straight Bar Dips, 5 Hanging Leg Raises and 5 Pull-ups

Great Stuff!!

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