Awesome night tonight!!
Hit 3 sets of Handstand Combinations
Got in 3 sets per side of Rolling Bridge Variation 2
Hit 3 sets per side of Super Sissy Squats
Got in 3 sets per side of Squat to Bent-arm Straddle Handstand to Squat and Back
Hit 3 sets per side of QDR Extensions
Got in 3 sets of 3 per side of Rolling Bridge Variation 1
Hit 3 sets of 5 for High Bar Back and Forward Rolls
Got in 2 sets of 20 for a High Bar Combo: without resting do 5 Muscle-ups, 5 Straight Bar Dips, 5 Hanging Leg Raises and 5 Pull-ups
Great Stuff!!
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