Great day today!!
The morning was Joint Mobility work
The evening was:
3 sets of 14 for Towel and Bar Pull-ups
3 sets of 10 for Wide Grip Chin Ups
3 sets of 8 per side for 1-arm Recline Body Rows
3 sets of 10 for Tuck Front Lever Rows
3 sets of 20 for Tight Arch Rocks
3 sets of 40, 35 and 30 for Weighted Feet-elevated Push-ups
3 sets of 50 for the German 50 Push-ups
3 sets of 8 for Pseudo-Planche Push-ups
3 sets of 40 for Atlas Push-ups
3 sets of 10 per side for DSR Reverse Wrist Curls
Finished up with Joint Mobility work
Great night!
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