Started off with Isometrics and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 5 sets of 10 for Freestanding Handstand Push-ups
Hit 4 sets of 30 for Slow Atlas Push-ups
Got in some nice Joint Mobility and Flexibility work
Hit the following Hand Balance and Bar Athletic Work:
3 sets of Handstand Variations
3 sets of 5 for High Bar Radial Pull-ups
3 sets per side of 1-arm Bent-arm Lever Holds
3 sets of 5 for High Bar Toe Touch Pull-ups
3 sets of Planche Leans
3 sets of 5, 4 and 4 for High Bar Muscle Ups
3 sets per side for Air Baby Holds
3 sets of 5, 4 and 4 for High Bar Backwards and Forwards Rolls
3 sets per side for 1-arm Handstand Variations
3 sets per side for Bent-arm Lever Variations
3 sets per side for QDR Holds
3 sets per side for Rolling Bridge Variations 1
Great stuff!!
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