Sunday June 24th

Wonderful day today!!

Hit some good Joint Mobility work in the morning.

The evening was awesome.

Hit 3 sets of 10 for Extended Range of Motion Against the Wall Handstand Push-ups

Got in 3 sets of 10 for DVR Lateral Raises

Nailed 3 sets of 10 for DVR Front Raises

Hit 3 sets of 10 for DVR Rear Delt Raises

Moved onto 3 sets of 10 per side for DSR Biceps Curls

Hit 3 sets of 10 for DVR Biceps Curls

Hit 3 sets of 20 for Body Triceps Extensions

Got in 3 sets of 10 for DVR Triceps Pressdowns

Nailed 3 sets of 15 for Hanging Leg Raises

Great stuff!!