Tuesday June 5th morning

Great morning today!!

Started out with DVR's, Isometrics and Isometric Power Flexes for the Hands and Fingers

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in some sweet Joint Mobility and Flexibility work

Hit 4 sets of 10 for Freestanding Handstand Push-ups

Got in the following Kicking Drills and Acrobatic Work:

3 sets of 3 per side for Slow High Round Kicks with a 10 seconds hold at full extension

3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast

3 sets of 10 per side for High Hook Kick to High Round Kick, 5 slow and 5 fast

3 sets of 10 per side for Low Round Kick to High Round Kick, 5 slow and 5 fast

3 sets per side of Rolling Bridge Variation 1

Great stuff!!