Thursday, June 21, 2018

Wednesday June 20th

Awesome day today!!

Started out with Isometric and Isometric Power Flexes for the Neck

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in 5 sets of 15 for Freestanding Handstand Push-ups

Hit 4 sets of 50 for Atlas Push-ups

Got in some awesome Joint Mobility work.

Hit the following:

2 minutes of Down Dog to Up Dog Spinal Waves

2 minutes of Twisting Crescent Lunges

2 minutes of Crab Reaches

2 minutes of Shin Box Extensions

2 minutes of Camel Pose Flows

Great morning!

The Evening was 100 Adductor Flies

Relaxed, Dynamic and Isometric Stretching

Great day!!








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