Started out with Isometric and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 5 sets of 15 for Freestanding Handstand Push-ups
Hit 4 sets of 50 for Atlas Push-ups
Got in some awesome Joint Mobility work.
Hit the following:
2 minutes of Down Dog to Up Dog Spinal Waves
2 minutes of Twisting Crescent Lunges
2 minutes of Crab Reaches
2 minutes of Shin Box Extensions
2 minutes of Camel Pose Flows
Great morning!
The Evening was 100 Adductor Flies
Relaxed, Dynamic and Isometric Stretching
Great day!!
No comments:
Post a Comment