Great morning today!!
Hit some nice Vacuum Practice and Isometric Power Flexes for the Midsection
Got in some strong Isometric Power Flexes for the Back, Biceps and Forearms
Hit 5 sets of 15 for Freestanding Handstand Push-ups
Got in 4 sets of 60 for Atlas Push-ups
Nailed some awesome Joint Mobility work
After a week away from it, hit some awesome Flexibility work.
Great stuff!!
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