Started out with Isometrics and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 3 sets of 10 for Freestanding Handstand Push-ups
Hit Isometric Power Flexes for the Shoulders and Traps
Got in some awesome Joint Mobility and Flexibility work too
Great morning!!
No comments:
Post a Comment